One of the latest trends these days is the therapy of inversion.
But what is reverse therapy? What is it? Anyone can do this? How do you do? There are dangers associated with this treatment?
Table of inversion therapy is virtually upside down
Inversion tables allow you to hang your feet out, partially or completely reversed.
The treatment is mainly used for people with back pain or sciatica, and has been usedof success for those who have scoliosis or other spinal diseases.
The table is designed for people of different sizes, but it is important to make adjustment to your specific height. This allows the table to work with you. For example, if you are 5 feet 2 inches, then makes the adjustment of the height of 6 feet, can cause problems, especially if you try to return to the upright position.
With an inversion table, take a step in cash on a special which includes a clamp. Legsbe fixed in principle between the Terminal snowy foam sandwich ankles in place.
If the table is set for your specific height, then you will find that is well balanced. As he lay on his back, the table slowly begin to relax. If you raise your arm (s) you will notice that the table will respond accordingly.
The inversion therapy is beneficial for back pain
Many people today suffer from back pain, either through injury or overworkStress.
Unfortunately, gravity works against us as well, and can make a small problem much bigger.
As we (or sitting), the gravitational force pulls behind us, compressing the gel discs between the vertebrae bones. The original design of these discs is to act as a shock absorber for the spine, and prevents loss of bone pain.
However, when the discs are stressed out about what they can bear, they begin to swell, causing pain.
Sometimes this paincan be substantial. Bulging discs, herniated disc and may require surgery. (Do you know someone who recently had back surgery?)
Inversion therapy table allows us to temporarily pressure on the discs. The table returns the train of gravity. In fact, if reversed, then the force of gravity to help you work with back pain by putting the spine in the opposite direction - but that extends to compress.
If your back is stretching, increases the distance between the vertebrae,bulging discs in order to slide into place, reducing or even eliminating the pain.
Anyone can inversion therapy?
It is a qualified yes.
By qualified I mean that you want to see your doctor. For example, someone with high blood pressure will need the consent of your doctor before trying this treatment can actually increase blood pressure in head first.
Even if you are pregnant, have a heart condition that requires surgery or spineDealing with some other serious health problems, then you should check with your doctor.
Children always want to try it on the table (after all, if you were a child, you do not want to head over ?!?), try, but must do so only with supervision.
People of all ages have proved useful inversion therapy for back problems.
How do inversion therapy?
First of all, it is not necessary for you to hang upside down.
Wantto have a spotter for your first treatment was the table.
Many people believe that shifting slightly above the horizontal line (a little 'under the feet of head) is much more to help their condition.
For your first attempt, make sure the table is adjusted for your height and lock your ankles in the terminals. Raise one arm slowly over your head. It can simultaneously raise both arms, but will turn around quickly and you could feel that they are out of control.
There is nothingwrong turn slowly. There is a belt or a chain that is attached to the table, to go further is to be avoided. You can adjust the strap to any desired position.
The blood will rush to your head. This may disturb a little ', but you get used to arrive shortly. If you get scared, get back up to vertical. Just pull the handle bars on the sides and will come up.
Do not hang more than 2 or 3 minutes for your first attempt. Do not feel that you need to runin the treatment of inversion. And 'better, 2 or 3 minutes once or twice a day, that going to sea.
Never invert more than 15 minutes, and many people find that 5 minutes a day to stay regular, you feel great.
Some people twist slowly from side to side support to ease nerves and intervertebral discs. Others have proposed sit-ups, crunches or small, have helped, too.
The dangers of inversion therapy
Be used as with all must be taken when you turn on yourthe table. Health problems have been mentioned, but it is good to watch.
Invert can increase blood pressure, so if you suffer from this edition, you get your doctor to confirm that first.
In addition, because gravity is working against your heart now can actually reduce your heart rate. If you have recently had a stroke are affected by glaucoma, hernia, detached retina, spinal cord injuries to make, have heart disease or diseases of the circulatory system, then you must alsoThe doctor's permission.
You want to use the spirit of caution, if you look in the inversion therapy.
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